This Is The Healthiest Fruit: It Protects Against Stroke And Melt The Pounds

Dates have a high nutritional and health value because people consider healthiest fruits in the world.

They are a great source of natural fibers that are necessary for the work of the intestine.

Sugar of this fruit is the perfect alternative to regular sugar. Dates are a real multivitamin tablet that can be used by children and adults.

Excellent source of iron

This is especially important for those who suffer from anemia. And these people should eat more of these fruits. And iron as part of hemoglobin determines the amount of oxygen in the blood and they need most iron of children and expectant mothers.

Not stop diarrhea

Dates contain potassium which is very necessary for stopping diarrhea. So that helps the intestinal flora quickly recovers and with the help of this fruit easily create friendly intestinal bacteria.

Regulates body weight

Due to the high proportion of nutrients this fruit causes a feeling of satiety and helps you lose excess weight.

The lower the cholesterol

They have the ability to diminish the amount of  LDL or cholesterol in the body. Because this fruit is an excellent food for people who have elevated cholesterol.