Never Eat The Seeds of Apples. Heres why!

Infatuated with a healthy diet, many people eat even the seeds of the apple, thinking that they are useful to the body.

Nutritionists, however, are adamant that taking the seeds of apples is a huge mistake.

Here are the five most important things you need to know about this fruit:

1. A proverb says that taking an apple a day keeps the doctor away from you.

The truth is that apples reduce a palpable risk of asthma, diabetes, and heart.

Furthermore, contain antioxidants and reducing bad cholesterol levels in the body.

2. The seeds of apples contain amygdalin, which in turn releases cyanide.

In establishing contact with the digestive tract can lead to serious trouble.

Not a problem if accidentally swallow the 1-2 seeds of the apple. The problem is if you eat it.

To reach these unpleasant consequences, however, you should be eaten more than a kilo of apples with seeds.

3. Few are aware that apples should be stored at 2 to 4 degrees.

If you store apples thus extend their shelf life to four months.

You will also lose a minimal amount of their useful nutrients.

It is advisable to store them in the bottom drawer of the refrigerator.

You can place a damp cloth to them to not lose their moisture.

4. Are there likely to overdo them?

No, there is no such probability, as they are extremely useful.

5. Perhaps you are wondering how to choose the best apples in the market.

Experts say that the best are those apples that are firm and have a deep color.

The choice of colors, flavors and sizes big and everyone can choose the best for him. From hypermarkets to you or the woman in the market – the choice is yours.